Stress vs. Anxiety: Understanding the Differences to Better Manage Our Well-being

Introduction In today’s fast-paced world, stress and anxiety are common experiences for many individuals. While these terms are often used interchangeably, they refer to different psychological states. This article aims…

Understanding Mental Health: A Cultural Perspective

The Prevalence of Mental Health Issues Mental health problems are a growing concern worldwide, affecting millions of people each year. These issues range from common disorders like anxiety and depression…